You’ll find me to be a warm, grounded, and practical therapist who works from an evidence-based, Human Givens perspective. My aim is always to help you feel calm, understood, and equipped to make meaningful change—quickly.
I integrate proven methods, including EFT and NLP, within the Human Givens framework to promote rapid shifts in how you feel, think, and respond to life.
Human beings thrive when their essential emotional needs are met, and when they have the resources to meet life’s challenges. When these needs—such as autonomy, security, connection, meaning, and a sense of achievement—are not met, distress, anxiety, and depression can follow.
My role is to help you rebalance your life by:
As psychologist Phil Stutz says, “Human beings are at their best when they live in a state of creative forward motion.” That’s exactly what we’ll work towards—helping you move from survival to genuine wellbeing, using clear, practical steps that you can begin applying from our very first session.
